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Get Fit and Lose Weight Workout Tips and Tools

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Lose Weight.Tone Up.Feel Great!

Getting Motivated for your Workout!

What are you weighting for get motivated? First think about an activity that would work for you.  Is it running, walking, biking, yoga, etc. figure out what works best, start off slowly and work up to your goals? You will be surprised on how quickly your energy level starts to increase and you really start to feel and look better.

Over and over again, you resolve to get up and work out. Then, over and over again you lose motivation, procrastinate and ultimately tell yourself that you have failed, broken your resolution, that you just are not good at exercising. Yet, somehow, you have friends, acquaintances and neighbors for whom exercise seems to be effortless, compelling, even necessary.

Exercise can be intimidating at first, but it is about getting started, and believe me once you get started you will become addicted. Whether your thing is yoga, walking, biking, running, ect. it is like a drug you will feel great. Okay, so no one has told you until now, so I'll let you in on the secret: The hard part is easy, it's the easy part that's hard!

That first step is the hardest step, the first week is the hardest week, the first month is the hardest month. From there it becomes infinitely easier.

 
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The Wave Workouts

A fun way to lose weight and increase your energy level

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The Wavel Workouts

yoga workouts to lose weight

Yoga Workouts

Are you looking for an exercise that not only promotes weight loss,
but also builds strength, increases flexibility, reduces stress and improves your mental health.

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Yoga Workouts

New Trends in exercising- try a new workout it will keep you motivated.
kettlebell workouts

Kettlebell Workouts

Lose Weight and tone and sculpt your body with the

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Kettlebell Workouts

workouts to burn more calories

30 minute workouts

This is a great way to to stay motivated and lose more weight.
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burning more calories

Do you have a weight loss, exercise or health question or maybe your are just looking for an answer? You will probably find your answer here "the...Questions & Answers section". Many members have asked a question so chances are if you have a question if will be there!

Ask a question...get an answer!

  
       

walking to lose weight

OR ...WALK OFF THE POUNDS..Walking
provides an excellence starting point for
beginners who are just beginning an exercise program.






women walking to lose weight

Walking burns calories in a healthy way.
Team up with a buddy it is a great motivator!

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This week's featured exercise video:
Arm Toning Exercises


Tone Up and Lose More Weight

Sure, exercise is important for losing weight. In fact, weight loss without increased
activity is impossible for many people. But the kind of exercise you do can make
your weight loss even more significant.

Tone and shape your arms! Show off those arms and look fit and trim. Try this great fitness video. Your arms are one of the quickest areas of your body to get into shape. So start building muscle now you will feel and look great!

tri city new balance Women's Fitness Walking

While cardio workouts are great for getting the heart pumping and the calories burning, you need to build muscle mass if you want those calories to keep flying off while you’re sitting around doing nothing. That’s why it’s important to do exercises that tone your body while you exercise.

 

more exercise videos:


Try Cosmo Girl - this is a great aerobic workout, so get moving and you will not only lose weight you will increase you energy and feel better.

Aerobics is a great feel good workout! So give it a try this might be the workout you love! Check out the Cosmo Video and boost your energy level!


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Adding a pound of muscle mass will cause you to burn up to 50 extra calories per day, even when you’re just sitting down.

Imagine how much faster you could lose weight if you replaced 10 lbs of fat with muscle? Plus, on a normal
diet, you lose muscle mass along with the fat. This slows your metabolism and causes you to gain weight when
you eat normally again. If you add muscle mass instead, you keep burning more calories
and are more likely to keep the weight off.

Exercises like running, biking, and swimming can burn hundreds of calories per hour, but have much less benefit after the exercising is done. While they can increase muscle mass, the increase is not nearly significant as lifting weights. Weight lifting burns fat while you work out, and continues to burn after you stop. And the more weight you can lift, the more calories you’ll burn each time. This means the stronger you get; the faster you’ll burn through your fat reserves.

With many exercise programs, doing too much too quickly can be dangerous. This is especially true with weight training. Using too much weight can not only stress your muscles, it can also cause permanent damage to tendons and ligaments. Not to mention the dangers of being crushed or trapped by extreme weight. When using weight training, always start slow and build your way up. And remember to use a spotter when lifting significant amounts of weight.

Remember that weight training should not replace a cardio workout. For best results you should alternate between aerobic exercise and weight training. This gives you the benefits of both to power maximum weight loss.
 

Weight Training Tips that works out the Quadriceps, Hamstrings, Gluteals

  

The lunge is a terrific exercise for firming the lower body, but it must be done with slow, controlled movements to avoid injury. 

body toning squats



Beginners should not use weights until they have gained strength and have mastered their balance. Start with 5 pound weights when you have mastered the balance.

  • To perform the lunge, stand with your feet together. Take a long step forward with one foot, bending the rear leg, lowering the front thigh parallel to the floor.   Do not let your knee move forward of your toe line. Push back with the forward heel to the starting position.  Repeat with the other leg.

Variation:   Bench Lunge

Perform the same movement as with the basic lunge, but lunge forward onto a low (4-8″) bench or step.

Do:

  • Increase the weight gradually, making sure you are in balance and are using correct form at all times
  • Make sure the bench you are lunging onto is stable, if you are performing a bench lunge.
  • Use slow, controlled movements

Don’t:

  • Let your knees go forward of your toe line
  • Lock out the knees at the top of the movement
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